In volleyball, the serve is the act of putting the ball in play by a player sounds simple, but actually it describes one of the most important plays in the game of volleyball. The underhand and the overhand serves are described below.

Underhand Serve

In executing the underhand service, the server should be back of the end line and within the extensions of the side lines. This is the service area as described in the rules. The server should stand with his knees flexed, and, in the case of a right-handed player, his left foot should be slightly in front of the right.

The ball is held in the left hand to the front and right side of the body so that it will be directly in line with the right hand. A high back swing should be made with the right arm, and the forward swing should be made directly under the shoulder and the ball. The elbow should be kept straight.

The ball is hit off the left hand similarly to the way a golf ball is hit off a tee. A good follow-through is essential. The right hand should be held like a claw and the ball should be hit with the heel of the hand. Some players use a closed fist and hit the ball with the heel and flat surface of the fist, but it is difficult to have the control with the fist that one has with the open hand.

As the swing is made, a short step forward should be made with the left foot, shifting the body weight to the left foot. Special care should be taken to keep the foot from touching the end line, which would constitute a foot fault and result in the loss of serve.

Overhand Serve

The overhand serve is a very effective serve and with practice may also be very accurate. This serve is accomplished by tossing the ball easily to a position just above the level of the head and just slightly in front of the frontal plane of the body.

The ball should be tossed in front of the right arm and shoulder. The right arm should be in a position so that the upper arm is parallel to the floor and to the frontal plane of the body. The hand should be held in a clawlike manner, close to the head and behind the ear.

In the tossing sequence, Odeneal suggests that the valve of the ball be placed toward the receiving team. This small amount of weight in the valve causes the ball to dip and slide after being hit.

The ball is hit in much the same manner as a spiker would hit a volleyball or in the same manner as a catcher might throw a ball to second base. Wilson recommends that the ball be hit or batted with a motion similar to a serve in tennis. The ball is hit with the heel of the hand and slightly capped with the fingers. There is very little follow-through on this service.

Capping the ball with the fingers after hitting it with the heel of the hand will give a top spin to the ball, causing it to go at a fast rate similar to a spike. The ball may also be hit in the center and not capped with the fingers. This creates a floating ball that jumps and slides because it has no spin. The floater travels fast over the net and dies quickly, making it difficult to judge in receiving. Both the capped and the floater serves are very effective and can be used interchangeably.

The most common stance of the server is with his feet in close proximity to and equidistant from the end line. However, some servers prefer to stand several feet behind the end line and/or with one foot forward. It is not necessary to take a step with the overhand service. Here again, this is a matter of preference with the individual player.

Serving is an important part of the game of volleyball, and should be practiced accordingly. Have fun!

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The videos of observation of volley ball can seem as the majority of pre tedious aspect of preparation of play but as the majority of the things just must know to you TO DO the work for you to HIM.

Usually there are two basic reasons for which a trainer has you to observe videos of volley ball… in preparation of a nearest play or with becoming better to carry out a particular fundamental principle of volley ball. It easy to obtain alleviated in or lost in the moment of the play on the small screen but instead of observing each play right to say the hey I finished observing to it video selection a particular fundamental principle of volley balls which you must improve and observes best one or two players to still carry out this fundamental principle on several occasions.

If you must improve your service of volley ball receive competence or of the pass the ball the better part then that of the play which you must concentrate on observing of other more experienced players made. Unless your trainer of volley ball informed you to observe something (as the manner a team plays the defense or the manner of the transitions from a player in addition to net) concentrate in particular on observing a better player carry out the competence which you need to work at the maximum. How does it do that?

What do they make? How are they held while the waiter always has volley ball? Do they have a stage of stammering or jump to bell-foot jump while the ball crosses the net? Which foot is forwards? Is their higher body directly to the top or tapi more? Are they with legs right or are in light position squatted when they are useful receive?

It is what arrives at me when I’m observing a video of volley ball…

I’m observing some one be useful receive… the watch de.I this player carry out the good competence or technique of volley ball several time and more still. I want to take that the scene and the catch that visual with me thus I start to play this scene on several occasions in my head. I start to visualize this player making the same thing in my spirit after the observation stopped by I’ve. When I go to the house, when I go to the bed, when the dishes of washing of I’m, before practical that I obtain used to see this player make the service receive correctly in my spirit.

Then… I start to hear that the words of my coach on the way in which with made this competence correctly. So much then I hear my trainer of volley ball, I hear that my trainer say the step to the ball , present my platform , with the use my legs , and I maintenances to hear the words of my coach of volley ball on several occasions like a tape recorder in my spirit. It is really pleasant well with easy because when you aren’t carrying out a competence correctly WHICH IS when your trainer starts to howl with you in any event? What they howl with the top of their lungs already exists in your spirit thus you beginning right playing this mental videotape of volley ball, on several occasions.

Then little by little two what I SEE in my spirit and what I hear in my principal beginning gearing together. When I rejoue this without interruption in my spirit these two things start to come together where I form a mental film of volley ball of my clean. When this mental film starts to play then afterwards during some time my body starts to answer the mental voice which I hear and the mental one to describe playing I’ve.

My body starts to make the things which I had prepared on several occasions still in my spirit. I start to see me – replace this player and in my spirit I see myself carrying out the passage correctly on several occasions.

And the aspects of the play which I play on several occasions the beginning to become automatic and of me start to make these things physically not simply mentally but really in the true life.

That how I do the work of observation of videos of volley ball for me.

Large It when you can hear a champion of volley ball which played for the commentate of years on the play. Singin Smith, Karch Kiraly, Mike Dodd and houx McPeak make to the comment of color with Chris Marlowe for plays of excursion of volley ball of beach of AVP the pro to television. All these champions of volley ball represent some of the largest players in the history of the AVP and all are after the Olympian ones with the multiple gold medals, silver plated and of bronze in the volley ball of interior and beach. To listen they speak about the play is like going to the school of volley ball. To more do it you… more the player of volley ball better than you can become… les.and that with single direction to make the volley ball of the videos improve your match of volleyball.